1 Closed trail running shoes with grippy sole that are suitable for running in alpine terrain |
2 Running rucksack |
3 Waterproof jacket with taped seams and at least 10,000 mm water column |
4 Extra clothing: long trousers or leg sleeves plus long top or short-sleeved shirt with arm warmers. Basic rule: no skin should be visible! |
5 Gloves |
6 Cap / tube scarf (head and ears must be covered) |
7 Functioning headlamp with spare batteries or spare rechargeable battery. Alternative: Spare lamp |
8 Labeling of the food packaging carried with the start number |
9 Drink container to hold drinks at the refreshment points |
10 Water container with a capacity of at least 1.5 liters |
11 Emergency equipment (10×10 compress, 2x first aid packs, 1 pair of disposable gloves, triangular cloth, 4x plasters, whistle) |
12 Navigation watch with saved GPS track of the selected route or alternatively printed route maps |
13 Mobile phone with stored MEDICAL CREW number for making emergency calls (it must be ensured that the cell phone can also make calls abroad) 0049 151 550 101 48 |
14 Spikes (at least 0.75 cm long steel spikes, e.g. Snowline Chainsen Light or Chainsen Pro) |
15 Bivouac sack (provided by the organizer) |
16 *Optional: walking poles |
This list applies to the Stubaier Höhenweg. For the other competitions, please refer to the individual races. The carrying of equipment or clothing during the race will be checked by the organizer before the start and at the checkpoints. Failure to carry equipment or clothing will result in disqualification.