Yoga at 3.000m

Breathe deeply with yoga at 3,000 m altitude

This summer, yoga enthusiasts can look forward to unique yoga sessions under the motto "Yoga at 3,000m" with yoga instructor Katharina Wohlgenannt on the Stubai Glacier. In addition to a varied yoga programme for all skill levels, participants can expect very special locations for their yoga sessions:

The TOP OF TYROL summit platform  as well as the roof terrace at the Eisgrat mountain station not only offer breathtaking views over the Stubai Alps to the Dolomites, but also let you breathe deeply and come to rest. The forces of the elements flow tangibly into the exercises in the midst of the imposing mountain world and make this a unique experience.

Required equipment:

• yoga mat
• comfortable, warm clothing
• sun protection and sunglasses
• water bottle
• sturdy shoes

Cost & registration

info to follow

Programme

10:20 a.m. - Meeting point at the Eisgrat mountain station information desk on the Stubai Glacier. (Info: cable car ascent approx. 20 min.)

10:30 - 11:45 a.m. - Glacier Yoga Flow - Letting go

At over 2,000m, we start the day mindfully with sun salutations, activate our bodies and leave everyday life behind with deep breaths in the valley. In the revitalizing Glacier Yoga Flow, we create a constant balance between strength and relaxation, between sun and moon, light and shadow. With a flowing sequence of asanas, we practise strength, flexibility and balance, while the focus is always on you and your breathing. Let's enjoy the fresh mountain air together and create space for something new.

12:00 - Lunch break together at the Restaurant Eisgrat

We enjoy our lunch break in an elegant atmosphere on the sun terrace with a view of the glacier or in the modern Tyrolean dining room of the Restaurant Eisgrat. Fresh products from the region and fine dishes with international influences await us - on a self-pay basis.

13:30 - 14:15 - Slow Hatha Yoga - Arrival theme

After the lunch break, the focus is entirely on you and your breathing. In traditional hatha yoga, we concentrate on the connection between body and mind. We hold the beneficial asanas for several breaths, creating moments of concentration and stillness. An invitation to listen to yourself, to be completely with yourself and to arrive in the here and now.

14:30 - Ascent to the TOP OF TYROL summit platform 

14:45 - 15:20 - Meditation & Pranayama - theme of awakening

At an altitude of over 3,000 m, the third session of the day is all about new beginnings and reorientation. With conscious breathing exercises (pranayama) and a guided meditation, we let go of old patterns and invite confidence and serenity. Inspired by the incomparable panorama with views over 109 three-thousand-metre-high mountains, we draw strength to courageously tread new paths in our everyday lives in the valley.

3:15 p.m. - descent and end of the event

The event will take place in all weather conditions. Locations are subject to change.